/today/ en /today/2025/10/22/mindfulness-tips-college-students-simple-ways-be-present <span>Mindfulness tips for college students: Simple ways to be present </span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-10-22T13:58:49-06:00" title="Wednesday, October 22, 2025 - 13:58">Wed, 10/22/2025 - 13:58</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/mindfulness.jpg?h=02f04582&amp;itok=KFRc3J8t" width="1200" height="800" alt="student walking on campus in autumn"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.</p></div> </div> </div> </div> </div> <div>Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.</div> <script> window.location.href = `/studentlife/mindfulness-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 22 Oct 2025 19:58:49 +0000 Megan Maneval 55506 at /today /today/2025/10/22/4-things-do-after-unprotected-sex <span>4 things to do after unprotected sex</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-10-22T13:23:39-06:00" title="Wednesday, October 22, 2025 - 13:23">Wed, 10/22/2025 - 13:23</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/pexels-ketut-subiyanto-4746703.jpeg?h=64371c95&amp;itok=zpolVWf8" width="1200" height="800" alt="Bare feet sticking out from a blanket"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next. Here are some things to do after having unprotected sex.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>In the heat of the moment, practicing safer sex habits might not be the first thing on your mind. If you find yourself in a situation where protection was not used or failed, it's important to know what steps you can take next. Here are some things to do after having unprotected sex.</div> <script> window.location.href = `/studentlife/unprotected-sex`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 22 Oct 2025 19:23:39 +0000 Anonymous 49620 at /today /today/2025/10/17/growth-isnt-linear-what-do-when-you-feel-stuck <span>Growth isn't linear: What to do when you feel stuck</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-10-17T12:47:16-06:00" title="Friday, October 17, 2025 - 12:47">Fri, 10/17/2025 - 12:47</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/Male%20Student%20On%20Phone%20at%20Farrand%20Field_001.jpg?h=f2fcf546&amp;itok=6qHAueV0" width="1200" height="800" alt="student sitting outside alone"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>College is full of twists and turns, and that normal. It's common to feel uncertain about your major, your future or even your next steps. If you're feeling stuck, you're not alone, and it doesn't mean you're doing anything wrong. Let's talk about what it means to be "stuck."</p></div> </div> </div> </div> </div> <div>College is full of twists and turns, and that normal. It's common to feel uncertain about your major, your future or even your next steps. If you're feeling stuck, you're not alone, and it doesn't mean you're doing anything wrong. Let's talk about what it means to be "stuck."</div> <script> window.location.href = `/studentlife/tips-feeling-stuck`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 17 Oct 2025 18:47:16 +0000 Megan Maneval 55481 at /today /today/2025/10/16/5-pro-tips-prepare-ski-and-snowboard-season <span>5 pro tips to prepare for ski and snowboard season</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-10-16T12:31:34-06:00" title="Thursday, October 16, 2025 - 12:31">Thu, 10/16/2025 - 12:31</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/Outdoor%20Perspectives_Ski%20Trip_20200301_004_SB.jpg?h=519116a2&amp;itok=kDbWSjyw" width="1200" height="800" alt="skiers and snowboarders on the slope"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Snow is just around the corner, and that means it almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Snow is just around the corner, and that means it almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare.</div> <script> window.location.href = `/studentaffairs/2024/10/10/7-pro-tips-prepare-ski-season`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 16 Oct 2025 18:31:34 +0000 Anonymous 46243 at /today /today/2025/10/01/5-tips-navigating-midterms <span>5 tips for navigating midterms</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-10-01T10:48:08-06:00" title="Wednesday, October 1, 2025 - 10:48">Wed, 10/01/2025 - 10:48</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-10/midterm%20stress.jpg?h=9f7c13af&amp;itok=zC51vGAu" width="1200" height="800" alt="student studying in the CASE building"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it important to take care of yourself and find positive ways to manage it. Get tips for navigating stressful times.</p></div> </div> </div> </div> </div> <div>Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it's important to take care of yourself and find positive ways to manage it. Get tips for navigating stressful times.</div> <script> window.location.href = `/studentlife/midterm-stress-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 01 Oct 2025 16:48:08 +0000 Megan Maneval 55395 at /today /today/2025/09/30/6-signs-depression-and-how-find-support <span>6 signs of depression—and how to find support</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-09-30T09:33:15-06:00" title="Tuesday, September 30, 2025 - 09:33">Tue, 09/30/2025 - 09:33</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/signs%20of%20depression.jpg?h=8fd40501&amp;itok=HNqfvPpb" width="1200" height="800" alt="student reading outside on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.</div> <script> window.location.href = `/studentlife/signs-of-depression`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 30 Sep 2025 15:33:15 +0000 Anonymous 42987 at /today /today/2025/09/25/employee-flu-vaccine-clinics-week-sept-30 <span>Employee flu vaccine clinics week of Sept. 30</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-09-25T13:17:20-06:00" title="Thursday, September 25, 2025 - 13:17">Thu, 09/25/2025 - 13:17</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/iStock-1146471610.jpg?h=4b79bd92&amp;itok=hAFFay89" width="1200" height="800" alt="person getting a bandaid after a flu shot"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-text" itemprop="articleBody"> <div><p class="lead">Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all ÀϾÅÆ·²è staff and faculty are eligible. Join WorkWell and Medical Services at pop-up vaccine clinics for faculty and staff.&nbsp;</p></div> </div> </div> </div> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p class="hero"><i class="fa-solid fa-syringe">&nbsp;</i>&nbsp;<strong>Pop-up clinics</strong></p><p class="lead"><a href="https://calendar.colorado.edu/event/copy-of-flu-shots-facultystaff-9067" data-entity-type="external" rel="nofollow"><span><strong>Tuesday, Sept. 30</strong></span></a><br><span>3–5 p.m.</span><br><span>Norlin Library, Room E113</span></p><p class="lead"><a href="https://calendar.colorado.edu/event/copy-of-flu-shots-facultystaff-7313" data-entity-type="external" rel="nofollow"><strong>Thursday, Oct. 2</strong></a><br>8–10 a.m.<br>Administrative and Research Center, Room 346</p></div> </div> </div> </div> </div> <div>Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all ÀϾÅÆ·²è staff and faculty are eligible. Join WorkWell and Medical Services at pop-up vaccine clinics for faculty and staff. </div> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Zebra Striped</div> <div>0</div> <div>On</div> <div>White</div> Thu, 25 Sep 2025 19:17:20 +0000 Megan Maneval 55341 at /today /today/2025/09/23/how-prepare-cold-and-flu-season <span>How to prepare for cold and flu season</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-09-23T12:39:30-06:00" title="Tuesday, September 23, 2025 - 12:39">Tue, 09/23/2025 - 12:39</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/Sleep.jpg?h=39c47444&amp;itok=p4jnAhpV" width="1200" height="800" alt="a mug at someone's bedside"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>As the weather cools and campus life gets busy, it important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>As the weather cools and campus life gets busy, it important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.</div> <script> window.location.href = `/studentlife/tips-to-stay-healthy`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 23 Sep 2025 18:39:30 +0000 Anonymous 51392 at /today /today/2025/09/18/flu-shots-available-campus-staff-and-faculty <span>Flu shots available on campus for staff and faculty</span> <span><span>Megan Maneval</span></span> <span><time datetime="2025-09-18T14:59:39-06:00" title="Thursday, September 18, 2025 - 14:59">Thu, 09/18/2025 - 14:59</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/iStock-638362340.jpg?h=c05a25fc&amp;itok=Hamcd6bU" width="1200" height="800" alt="person gets a flu shot at a clinic"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Flu shots are available for all ÀϾÅÆ·²è staff and faculty. Employees are encouraged to register online for a clinic date. Flu shots will be available on a first-come, first-served basis, as vaccine supplies for each clinic date are limited.&nbsp;</p></div> </div> </div> </div> </div> <div>Flu shots are available for all ÀϾÅÆ·²è staff and faculty. Employees are encouraged to register online for a clinic date. Flu shots will be available on a first-come, first-served basis, as vaccine supplies for each clinic date are limited. </div> <script> window.location.href = `/healthcenter/services/flu-shots`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 18 Sep 2025 20:59:39 +0000 Megan Maneval 55289 at /today /today/2025/09/18/practical-guide-sports-betting <span>A practical guide to sports betting</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-09-18T12:55:26-06:00" title="Thursday, September 18, 2025 - 12:55">Thu, 09/18/2025 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-09/Football_CUvsGT8-29-2025_CA-06.jpg?h=a1e1a043&amp;itok=RLy1thKA" width="1200" height="800" alt="football game at Folsom Field"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you’re planning to bet on sports this fall, whether it fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you’re planning to bet on sports this fall, whether it fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off. </div> <script> window.location.href = `/studentlife/gambling-sports-betting`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Thu, 18 Sep 2025 18:55:26 +0000 Anonymous 52483 at /today