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Fall break is just around the corner, and for many students, it a chance to head out and recharge. Whether you're hitting the road, catching a flight or hopping on a bus, keeping your health in check can help you make the most of your time off.ÌýÌý

Here are some tips to help you stay healthy when traveling.ÌýÌý

ÌýÌýGet vaccinatedÌý

Vaccines, like flu shots, can help your body immune system recognize and defend against a variety of viruses before you get infected. They can also reduce the severity of your symptoms if you end up falling ill.Ìý ÌýÌý

Students can get a free flu shot at one of our pop-up clinics around campus or by signing up for an appointment at Wardenburg through your .Ìý

ÌýÌýGet enough sleepÌý

Traveling can be exhausting, especially when changing time zones or hauling bags around campus and airports. Prioritize getting seven to nine hours of sleep each night. If you’re feeling tired during the day, don’t hesitate to take a quick nap. Good sleep helps boost your energy and keeps your immune system strong.Ìý

ÌýÌýWash your handsÌý

Busy travel spots mean you’re exposed to more germs. Make a habit of washing your hands often—after using the bathroom, before eating and when you move between locations. If you can’t find soap and water, use an alcohol-based hand sanitizer. Healthy hand hygiene is a simple way to avoid getting sick over fall break.Ìý

ÌýÌýStay hydratedÌý

Long travel days can lead to dehydration, especially if you’re flying or spending hours on the road. Drink plenty of water throughout your journey. Bring a reusable water bottle so you can refill it at airports or stations. Setting reminders on your phone can help you remember to drink regularly and keep your energy up.Ìý

ÌýÌýPractice good hygieneÌý

Practicing good hygiene while traveling is a smart way to help you stay healthy. Wash your hands or use hand sanitizer often, cough or sneeze into a tissue or your sleeve, and try not to touch your face. These simple steps can help prevent the spread of common colds, flu and other illnesses.Ìý

With a few simple habits, you can enjoy a fun and healthy fall break wherever your travels take you.Ìý