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The Health & Wellness Summit is a chance to invest in your well-being, connect with colleagues and gain practical tools to thrive at work and in life.Ìý

Mark your calendar for the Employee Benefits and Wellness Fair, happening Wednesday, Nov. 12 from noon to 6 p.m. in the UMC Ballroom. All ÀϾÅÆ·²è employees are invited to connect with campus and community organizations, explore valuable resources and engage in interactive activities designed to support your well-being.Ìý

The summit continues on Thursday, Nov. 13, featuring a full lineup of inspiring presentations.Ìý

Better understand and support Gen ZÌý

Morning Keynote: Understanding and Supporting Gen Z in Work and Learning EnvironmentsÌý
Presenter: Dr. Jean Twenge | Nov. 13 | 8:30 a.m. | UMC Ballroom and virtualÌý

Join the morning keynote with Dr. Jean Twenge to explore how Gen Z is changing the workplace and classroom. Learn about generational trends in mental health, motivation and communication and leave with strategies to better support Gen Z students and colleagues. This session will be in a hybrid format and is perfect for anyone who teaches, mentors or works alongside younger generations.Ìý

Explore the link between sustainability and wellnessÌý

New Frontiers in Zero Waste: Intersections with WellnessÌý
Presenter: Barry Sparks | Nov. 13 | 10 a.m. | VirtualÌý

Wellness isn’t just personal—it environmental too. In this session, you’ll learn how sustainable habits like composting and reducing single-use plastics can improve your health and the planet. Get tips for overcoming barriers and hear about exciting new campus initiatives.Ìý

Learn how to thrive through changeÌý

Lunch Keynote: Flourishing through ChangeÌý
Presenter: Rebecca Reynolds | Nov. 13 | 12 p.m. | UMC Ballroom and virtualÌý

Change doesn’t have to be stressful. In the lunch keynote with Rebecca Reynolds, you’ll discover how to move from coping to flourishing. This hybrid session offers practical tools to build resilience, find purpose and support others through transitions—all while enjoying a delicious lunch with peers. .Ìý

Discover how the Okanagan Charter supports campus well-beingÌý

Bringing the Okanagan Charter to Life: Advancing the Health Promoting Campus Movement for Community and Individual Well-being ÌýÌýÌý
Presenters: Kathryn Dailey, Jess Morris and Colleen Ehrnstrom | Nov. 13 | 4 p.m. | VirtualÌý

Learn how the Okanagan Charter is shaping a healthier campus culture. This session will share CU journey in implementing the charter, including real-world examples and strategies that support both institutional change and individual well-being. You’ll also hear about the Limerick Framework for Action, a new tool for bringing the charter principles to life.Ìý